Mindfulness means paying full attention to the present moment without judging it. It helps you become aware of your thoughts ...

Neuroscience research suggests mindfulness is associated with reduced activity in brain regions linked to emotional ...

The late Dr Michael Mosley left behind a wealth of invaluable knowledge about diet and health - here are 16 simple tips that ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

The world is full of tips and tricks on how to live longer—some say it’s about eating clean, others swear by cutting stress. But when someone who has crossed the 100-year mark speaks, the world ...

Even during hard times, joy isn’t out of reach. There are gentle, practical ways to create small moments of comfort, ...

Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Four Menlo Park City School District parents are volunteering each week to teach mindfulness to all Hillview School 6th ...

What if the key to better grades, less stress, and healthier habits was already in your head? From all-nighters and ...

Reframing difficult situations and practicing altruism can counteract stress and build resilience. Naming emotions and ...

Constantly comparing yourself to others can stunt personal growth and happiness. This habit often leads to feelings of inadequacy and low self-worth. By focusing on others' achievements, you might ...