Feeling overwhelmed? These three mindful pauses can help you reset, refocus, and bring clarity to your day in just a few ...

Wondering why your struggling to focus? Want to know what you can do to improve your concentration? Here are six tips to help ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Formal meditation is one way to practice mindfulness; you can practice mindfulness in any moment. The purpose of a mindfulness practice is to develop the ability to flexibly attend to different ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

However, there are also ways mindfulness can be brought into everyday life with a more ‘informal practice’. The essence of mindfulness is to bring the mind into ‘the present moment’ and ...

With this activity, the sweetness of the moment is literally in your hands. Shaping ladoos is a great way to embrace mindfulness. This task requires focus and engages your senses, making it a calming ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us to forget,” a Penn State professor writes.

Mindfulness is the practice of bringing our attention to our body, mind, and thoughts without judgement. Increasing our ...