Stress is an inevitable part of life, but it doesn’t have to take a toll on your mental health. Whether it’s work pressure, ...

Mindfulness can happen in a myriad of ways. It’s about presence, being in the moment and bridging the connection between your ...

The good news is that anyone of any age can learn mindfulness and incorporate the practice into their day-to-day life. Here ...

Breathing is something we often do unconsciously, but focusing on the breath can instantly create a sense of calm - and it's ...

Practicing mindfulness can feel overwhelming as a parent, but finding small ways to remain in the moment with our children ...

Mindfulness is a lifestyle in which you focus on being fully present in the moment. You accept things as they come, whether ...

Establishing a calm environment during meals promotes mindfulness, and lets you appreciate the nourishment your food gives ...

However, there are also ways mindfulness can be brought into everyday life with a more ‘informal practice’. The essence of mindfulness is to bring the mind into ‘the present moment’ and ...

I developed a brief (two one-hour sessions) mindfulness training that taught the priests how to use what I call "active breathing." They were instructed to practice for three minutes at a time ...

Here are five ways to add mindfulness to your daily walking routine. Pay attention to your breathing as you walk. Notice the rhythm of your breath, how it aligns with each step you take. This practice ...

Moving practices also help activate and then quieten the body, which in turn calms down the heart and mind. When expressive ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...