For the study, researchers observed 244 overweight adults for 16 weeks. New study reveals simple food swap that could promote ...

Long-Term Benefits of SADI The long-term benefits of the SADI procedure are promising and multifaceted: Sustained Weight Loss: By combining the principles of sleeve gastrectomy with intestinal bypass, ...

If you are on a weight loss mission, you must have understood the importance of a healthy diet and when it comes to a healthy ...

Bone broth seems to be everywhere with many touting it's health benefits. We consulted a dietitian nutritionist to find out ...

By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds and build muscle. At least, that ...

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

EastEnders star Ross confessed to The Mirror he was shocked that he could still squeeze back into his character Grant ...

Eating high-protein foods can help boost metabolism, reduce appetite and positively affect hormones that regulate weight.

High protein foods can assist with weight loss and this healthy selection of 13 items could help with the quest for a slimmer ...

Blake Alford-Ryan may only be 17, but he is already inspiring others with his fitness transformation. This is how he lost 28kg and turned his life around. Blake Alford-Ryan may only be 17, but he is ...

Research reveals a hidden connection between diabetes and cancer. Learn how your blood sugar levels might impact your long-term health.

Menopausal women are at risk for multiple health complications for the rest of their lives. Regular check-ups and reducing ...