They also don’t directly support behavior change, which Kathryn Ilonka Pollak, PhD, a professor in population health sciences ...

Ferreira, who is 43 years old, pointed out that losing weight doesn’t get any easier with age. “Factor in genetics, surgeries ...

Warri Pikin, a popular Nigerian comedian shared with ger fans the real reason she was able to lose weight and achieve her body goals in a viral video.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Novita also added that it is important to stay consistent and have a strong motivation while trying to lose weight. Wearing a ...

Aneesa Ferreira is getting fit! The Challenge star posted a new before-and-after look at her recent weight loss over the past year, sharing three photos that showed her progress. The first photo ...

Weight loss is a journey, but most people either opt for a strict diet or excessive workouts to shed those extra pounds.