资讯

Fitness Volt2 天
I Wore a Weighted Vest and Walked 10,000 Steps a Day for One Month—Was it Worth it?
Walking 10,000 steps a day is great—but what happens if you do those steps while wearing a weighted vest? We reveal the ...
The Women's Health 4-Week Walking Plan: Get The Downloadable PDF Guide
The Women's Health 4-Week Walking Plan: Burn Fat, Build Muscle is your ticket to turning your daily stroll into something ...
This 28-Day Walking Plan Burns Fat And Sculpts Muscle—No Gym Required
Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...
Burn Fat And Build Muscle With The Women’s Health 4-Week Walking Plan
That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...
I walked 10,000 steps with a weighted backpack every day for a week – here are five ...
Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...
malaymail3 天
Running for office in the Philippines? Better wear a bulletproof vest
MANILA, April 20 — Philippines election hopefuls like mayoral candidate Kerwin Espinosa have to ask themselves whether the job is worth taking a bullet. The country’s elections commission, Comelec, ...
David Beckham Shares Tips for Fitness Transformation Near Age 50
The site gave Beckham's four tips for a fitness transformation after 50, listing calisthenics, strength, cardio and recovery.