Walking 10,000 steps a day is great—but what happens if you do those steps while wearing a weighted vest? We reveal the ...

piece of workout gear. Here's what you need to know to use a weighted vest to preserve and protect bone density and your joints safely and effectively. Level up your walks with the Women's Health ...

“I ordered a 12 pound weighted vest, and it didn't feel like much for me,” says Fowler. “I'm so used to carrying babies, toddlers, and a heavy backpack filled with our kids' water ...

They've made walking their business. Here's what they say you should be doing to get the most out of your strolls.

They hoped RFK Jr.'s Make America Healthy Again push would help their kids with autism. Then the DOGE cuts started to kick in.

Rucking involves carrying a weighted backpack or vest on walks or hikes, with a goal of building strength and endurance. Some people swear by the health benefits of rucking, and it makes sense ...