Bulgarian split squats are a strength training exercise that has become very popular in functional training routines. This single-leg exercise, also known as the 'Bulgarian Split Squat,' is an ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Sometimes, the most painful exercises are the best, and that’s no different for Bulgarian split squats. You’re now subscribed to all our newsletters. You can manage your subscriptions at any ...

Maximize muscle growth with the ultimate push-pull-legs (PPL) split. Optimize workouts for chest, back, legs, and arms using ...

Plus, single-leg variations—like the Bulgarian split squat—will help improve single-leg strength and mobility, he says. Of course, trying different types of squats will also help keep your ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Day Mass Split for 8 weeks. Here’s how it transformed my body with muscle gains and strength like never before.

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of ...

Champion bodybuilder Sadik Hadzovic puts MH editor Brett Williams through an intense 30-minute lower body workout for muscle-building.

Researchers concluded that short, frequent bouts of exercise are best when it comes to lowering blood sugar levels, which in ...

Whether performed with a barbell or a pair of dumbbells, squats are the OG when it comes to enhancing strength and size in our lower body. This compound exercise hits a multitude of muscles ...