New research suggests that consistent aerobic exercise could be a powerful tool in reducing the biological signs associated ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in California, the activity exploded in popularity after the 2007 CrossFit Games transformed the physical ...

Exercise is a vital component of arthritis management, offering numerous benefits for pain relief & joint health.

There are several markers for how well we are aging. Resting heart rate has become an important indicator of longevity.

And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two ...

Inflammation is, as it were, your body responding to defend itself against dangerous enemies like viruses, irritants, or ...

An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’ - A personal ...

A nutrient-packed diet, eating within a 12-hour period and even fasting are also among Dr Valter Longo's recommended ...

A leading health expert tells The Post that the vaginal microbiome, made up of the microorganisms that colonize the vagina, ...

The groundwork for the Ojai Valley Athletic Club at 409 Fox St. was first laid out in the mid-1970s by founder and ...

Why are people turning to rice water for weight loss? The idea behind the TikTok trend is that rice—and rice water—contain a ...