No, this isn’t the setting of your favorite fantasy novel – it’s Castle Crags State Park in Castella, California. Nestled in the heart of Shasta County, this stunning natural wonderland is a hidden ...
Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...