A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

One push-up variation that holds muscles under tension for longer is the walking plank push-up, so I tried it every day for one week. 70 reps might seem like a fair amount of volume. But really ...

Personal trainer shares three downward dog variations to build upper-body strength and boost mobility without standard ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...