Are you not losing weight? By being mindful of these factors and making adjustments to your habits, you could be able to ...

The Olympic are here, and as we watch super humans (aka professional athletes) perform impressive physical feats, you may wonder ... most athletes eat the same breakfast before every competition.

Scientists believe this simple addition to the start of a day could give people a ‘mental edge’ if they need to be at the top ...

“Most people should eat their largest ... Breakfast Sandwiches. A breakfast sandwich is a tasty, convenient way to work nitrate-rich greens into your morning. Here, you’ll get a double shot ...

Essentially, if you're hungry in the morning, have breakfast; if not, don't fret about it. But what should you be eating for breakfast? Julia advises against starting your day with heavy ...

Here are eight dietitian-approved Mediterranean-diet foods to eat for breakfast that can help set the stage for sustained energy, ensuring you feel your best until your next meal. Berries are a ...

If you're hungry in the morning, have breakfast; if not, don't stress about it. But what should you eat for breakfast? She advises against starting your day with heavy, refined carbohydrates like ...

The best time to eat breakfast is a bit tricky to nail down ... That doesn’t need to be a huge meal, though: Gambino says you should be fine with a lighter meal of oatmeal and peanut butter ...

Should we be eating breakfast at all? If so, what should we be eating? Nutrition experts generally agree that you shouldn’t be scarfing down food as soon as you wake up – leave it a couple of hours, ...

When you first wake up, says Aujla, you should be much more ... “Most of our breakfast food is antithetical to what we would have been eating as hunter gatherers – we’d just be having ...