Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

Chronicity depends on the frequency and duration of stress, with the potential for the body to remain in a state of chronic inflammation. Stress-induced inflammation can lead to long-term health ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and ...

There are certain habits that can damage the brain. When the brain gets damaged, it can affect your cognitive abilities and the overall functioning of the body. Here are some bad habits that can ...

Hone Health provides a science-backed answer to the benefits and drawbacks of alcohol when it comes to life span and quality.

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

It works by switching off nociceptors in the peripheral nervous system, and therefore preventing pain signals getting to the ...

As a result, says Aditi Nerurkar, a lecturer at Harvard University and author of The 5 Resets: Rewire Your Brain and Body for Less Stress and ... body’s fight or flight response, which causes stress ...

The gut microbiome directly influences brain function, mood, and stress levels through the gut-brain axis. Supporting gut ...

Many people struggle with brain fog, mental fatigue, or poor stress resilience. They also might feel the burden of anxiety ...

One of the most powerful benefits of music is its ability to enhance performance, allowing you to work faster and for a ...