Do you get nervous on airplanes? You're not alone. Thankfully, some travelers have figured out a weird treat that can soothe plane anxiety. Discover it here.

It’s not just the aging population who should be supporting their brain health, but it’s smart for everyone at any stage in ...

Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

Stretching and yawning may seem like simple, involuntary actions, but they play a crucial role in maintaining overall ...

When people experience long-term stress, their body reacts in ways that can raise blood pressure. However, scientists do not ...

The Dynamic Neural Retraining System (DNRS) is an established and long-recognized treatment method that is drug-free and self ...

Yes, anxiety-induced dizziness is possible. It’s common when the body’s fight-or-flight response is triggered. Here's help to ...

The gut microbiome directly influences brain function, mood, and stress levels through the gut-brain axis. Supporting gut ...

Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...

Can kung fu fighting change what's inside your cranium? Even brief periods of martial arts training produce key benefits in brain activity and bodily health.

Hypertension (high blood pressure) is a debilitating condition and a major cause of premature death worldwide. Chronic stress plays a significant role, but the underlying mechanism involving ...

You can add it to your coffee, cook it fresh or pop as a pill – but does this popular mushroom actually supercharge your ...