Do you get nervous on airplanes? You're not alone. Thankfully, some travelers have figured out a weird treat that can soothe plane anxiety. Discover it here.

Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

Stretching and yawning may seem like simple, involuntary actions, but they play a crucial role in maintaining overall ...

The Dynamic Neural Retraining System (DNRS) is an established and long-recognized treatment method that is drug-free and self ...

Yes, anxiety-induced dizziness is possible. It’s common when the body’s fight-or-flight response is triggered. Here's help to ...

Discover how the right foods can lift your mood, energise your day and enhance intimacy. Boost your well-being with these nutritionist-approved feel-good foods.

The gut microbiome directly influences brain function, mood, and stress levels through the gut-brain axis. Supporting gut ...

Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...

1. Set a Consistent Sleep Schedule Try to go to bed and wake up at the same time every day, even on weekends. This helps ...

You can add it to your coffee, cook it fresh or pop as a pill – but does this popular mushroom actually supercharge your ...

Feeling drained after conversations Learn about energy vampires their impact on your mental health and expert-backed tips to ...

Chronic stress raises blood pressure. New research from Juntendo University, Japan, reveals that voluntary exercise prevents ...