From your favorite mac and cheese to that irresistible ice cream, nutrition experts reveal how these comfort foods might be ...

Medical experts reveal how daily arguments and loud conversations affect your blood pressure and heart health, with surprising findings about lasting damage.

Chronic stress is epidemic, and it is killing us. We know that and strive to become healthier. For some people that can be ...

Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...

Unlike overstimulation — which is temporary and can affect anyone — those with sensory processing sensitivities are naturally ...

The Dynamic Neural Retraining System (DNRS) is an established and long-recognized treatment method that is drug-free and self ...

Discover how the right foods can lift your mood, energise your day and enhance intimacy. Boost your well-being with these nutritionist-approved feel-good foods.

The gut microbiome directly influences brain function, mood, and stress levels through the gut-brain axis. Supporting gut ...

1. Set a Consistent Sleep Schedule Try to go to bed and wake up at the same time every day, even on weekends. This helps ...

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

Feeling drained after conversations Learn about energy vampires their impact on your mental health and expert-backed tips to ...

Chronic stress raises blood pressure. New research from Juntendo University, Japan, reveals that voluntary exercise prevents ...