R oti or Indian bread is an important part of Indian cuisine. While wheat roti is a common choice, ragi and jowar are gaining popularity due to their potential health benefits. These flatbreads ...

Bajra has more fibre, i.e., 11.3 grams, than wheat, i.e., four grams. According to PubMed, bajra is rich in antioxidants and fibre, whereas wheat is rich in protein and has a low glycemic index ...

Check out these nutritious and gluten-free alternatives like oats, bajra, ragi, and jowar roti. Enjoy unique flavors with added health benefits for a balanced diet.

Some people store wheat at home, so that they can get the wheat ground in the mill and eat it by making roti. It is also ...

The second is the art of making a stuffed roti, which is specific to every household. To my mind, stuffed rotis may have ...

But is it really true? Let's find out. Roti is made from whole wheat flour and rice is a refined form of raw rice, which is hulled and milled. There has been a lot of debate in the food circle for a ...

Rice vs roti for weight loss has been a debatable topic for years. Today, let us put an end to this debate by taking expert suggestions from dietician, Swati Bathwa.

No more tearing off a piece to scoop up dal, curry, or sabzi. It would be nothing short of a food catastrophe. Millions who have grown up with roti as their mealtime anchor, whether for traditional ...

Whole wheat also offers added fiber, which is beneficial for digestion and overall blood sugar control. To further reduce the glycemic index (GI) of roti, you can experiment with adding low ...