Whey, as a source of many valuable nutrients, can be a valuable addition to the diet of all physically active individuals.

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Set aside. Have flour and whey ready in separate bowls. Heat oil in a heavy skillet over medium-high heat until hot. Brown meatballs, gently turning them occasionally, on 3 or 4 sides. Transfer ...

Stir in whey and maple syrup, and bring to a simmer. Stir in butternut squash and bring to a boil. Reduce heat to a simmer, and cover pot. Simmer until squash is very tender, about 15 minutes.