Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Calisthenics is a type of training where you do bodyweight exercises to build strength. It's versatile, low cost, and easy to ...

Shawn Johnson and her husband are taking on a couples challenge, showcasing their super fit figures while dancing together. How does Shawn maintain her physique? From protein-packed breakfasts to ...

Get inspired by Sanon's intense workout routine! From TRX cables to hip thrusts, she's pushing her limits and reaping the ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

A BOSU ball workout is an excellent way to enhance your fitness routine with improved balance core strength and overall ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy to start. Classic callisthenics moves include: push ups bodyweight squats ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...