White jamun has a GI of around 25-30, making it an excellent fruit choice for managing blood sugar levels. Regular consumption can help in better glycemic control and reduce the risk of diabetes ...

Jamun is a low-calorie fruit, making it an excellent addition ... Vitamin C enhances the production of white blood cells, which are crucial for fighting infections. The berry’s antibacterial ...

Jamun is the most inviting of trees — sprawling and beautiful, fruit-bearing and shady. Growing up in India, I lived in three houses at different stages. All three houses stood in close vicinity ...