From soy milk to tofu, it is everywhere. But when it comes to a more substantial option, soya beans and soya chunks take centre stage. They are affordable, versatile, and packed with nutrients. Also ...

This tasty recipe uses a high-protein vegan silken tofu version of a simple white sauce, combined with high-fibre beans and fresh herbs. Each serving provides 320 kcal, 19.3g protein, 31.4g ...

In a bowl take some hot water and soak the soya bean keema for some time. 2. In boiling water, blanch the bathuva and saute it in a pan. 3. In a separate pan, heat some oil. Add chopped ginger, green ...

Sweet white miso (usually sold as shiro miso ... This rich, dark, thick variety is made only from soya beans and a special type of koji. Other types you might see are mugi miso, which is made ...