This High-Protein Buffalo Chicken Dip has a creamy texture and spicy kick and offers a nutritious filling appetizer. Com ...

Fact checked by Nick Blackmer Bird flu outbreaks have led to egg shortages and price hikes across the United States. If you ...

If you're looking to put a little pizazz in your breakfast, this high-protein yogurt bowl with berries is easy and delicious!

A well-rounded hot breakfast is certainly a nice way to start the day, but what if your mornings are marked by an onslaught ...

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

Regularly consuming 'live' yogurt may reduce the likelihood of one form of colorectal cancer, a new study suggests.

A well-balanced diet that includes protein, along with regular exercise, is key to losing fat and building muscle. Here's ...

If you've never made a red velvet cake, try today's recipe. It gives the sweet indulgence a healthful spin. Our red velvet cake is made with beets (yes, beets), fat-free Greek yogurt, whole-wheat ...

There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

If one of your fitness goals is to lose body fat, it might feel like a challenge to go to the gym and commit to a strict ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...