Choosing the right foods ensures that you stay full, energized, and reap the maximum health benefits. Here’s a simple meal ...

Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats. You can make them overnight in the slow cooker so they’re ready for breakfast ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...

Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...

In other beverage news, sparkling water brand Aura Bora is setting its sights on growth with its acquisition by an investment ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

High cholesterol can cause cardiovascular disease, which is a prevalent cause of death in the UK - but diet and lifestyle changes can help ...

High cholesterol levels can lead to cardiovascular disease - however, making changes to your diet and lifestyle can make a ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

Those 180 million trees store 30 million metric tons of carbon a year in the Golden State that some would prefer be known as ...

New Consumer Reports testing reveals that grabbing an energy bar for a quick snack might not deliver the boost you expect.