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Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

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Do the prescribed number of reps on one leg, and then switch sides. The slower you do this exercise, the more demanding it becomes. Wear ankle weights to make it more challenging. You can also use a ...

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Modern research supports the effectiveness of bodyweight exercises, resistance bands, and simple free weights. The key lies in progressive overload—gradually increasing the challenge to continue ...