Local personal trainer Anna McGee has found her niche in the fitness world. She coaches women who are 45 and older ...

Police arrested a suspect after getting reports about a drunken man who said "he was recording" inside the women's restroom ...

MuscleBlaze and Bigmuscles Nutrition are two brands that offer premium protein supplements. Read this comparison to pick the right one for your needs.

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

Zachary Willetts, 26, was found in a bathroom stall by 3 witnesses in the alleged Jan. 22 incident at a Planet Fitness on Lititz Pike, police stated.

A Lancaster city man is facing half a dozen criminal charges after he was found intoxicated in the women’s restroom of a ...

With proper screening, vaccination, and awareness, we can significantly reduce cervical cancer cases. It is crucial to ...

Cancer is affecting increasing numbers of young women with the hormone oestrogen thought to play to a central role ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Want to live longer? A new groundbreaking study reveals what to focus on for a healthy, long life and it is not weight loss.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Air Force Handbook 1, the primary 600-plus-page study document used by enlisted airmen to score well for the Weighted Airman ...