Local personal trainer Anna McGee has found her niche in the fitness world. She coaches women who are 45 and older ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Police arrested a suspect after getting reports about a drunken man who said "he was recording" inside the women's restroom ...

MuscleBlaze and Bigmuscles Nutrition are two brands that offer premium protein supplements. Read this comparison to pick the right one for your needs.

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

Zachary Willetts, 26, was found in a bathroom stall by 3 witnesses in the alleged Jan. 22 incident at a Planet Fitness on Lititz Pike, police stated.