Most equipment you’ll use is standardized, but while machines and free weights are usually clearly labeled, barbells are not.

VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains Vernon Williams, MD, sports neurologist and founding director of the Center ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Alex Rodriguez dated fitness influencer Kathryne Padgett following his split with Jennifer Lopez. They enjoyed a whirlwind ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness - exercise snacking, that is.

Move It or Lose It Your body is not a museum piece. Dance in the kitchen, do yoga during TV commercials, chase your kids/dogs around the park. Nutrition is Self-Love Eat like you love yourself.

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...