Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of ...

The man, who took the women in nine years ago when she was homeless, says he was "scared" of her and never fought back ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Two women who’d gone to school together in New Jersey were there celebrating their 60th birthdays—Nina Kaplan, a Boca Raton ...

"The exercises in this circuit work the full body and combine two key things for women working out at age 40 and over - ...

The bladder, uterus and bowel in women are supported by a group of muscles ... Repeat this exercise 10 to 15 times a day for better results. Squats: These popular exercises help build lower ...

This stem-cell scientist and S&C coach for British diving at two Olympics now makes women-specific lifting gear ...

Bridgette Salatin from Ohio, US, warned against 'ego lifting' at the gym after she suffered a stroke while doing squats ...

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...