Go to most gyms and you’ll see more men than women lifting ... should make strength training part of their fitness routines. All you need is a couple of well-designed workouts a week. Fitness Volt is ...

This challenges theories that men’s strength evolved solely for mate competition ... On the other hand, this study’s finding about long-term partners seems to support another theory based on ...

In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

These three strategies can help advisers better serve women as they navigate unique financial challenges and build confidence ...

National Women's Day, celebrated on February 13 in India, honors the achievements and contributions of women in all walks of life. It commemorates the birthday of Sarojini Naidu, a prominent freedom ...

A study shows the menopause does not affect a woman's ability to build muscle while exercising, say researchers. The research by the University of Exeter also found resistance training could ...

The researchers said it was the first study which compared the effect of resistance training on muscle strength and mass before, during and after menopause. More than 70 women, not taking hormone ...

Yet many of those in need are still finding support – psychological, medical, and economic – from dedicated, women-led mutual aid groups set up across the country as part of a wider grassroots ...

Tuesday, Feb. 4 is World Cancer Day. The annual observation is marked to help raise awareness, educate and celebrate gains made in cancer research and treatment. It's also a day to come together with ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...