Our suggestion: Think of anger as a flow of emotion, like water through a garden hose. By thinking of the flow of anger, you can unpack its key dimensions: its path and strength. Understanding ...

Our suggestion: Think of anger as a flow of emotion, like water through a garden hose ... Research supports working on your emotional intelligence and building belief in your own capability ...

A lot of clients come to me and say they have anger issues. In the past, they were told to do things like “count to ten” and “breathe through their feelings.” They end up working ...

A Working Man cast Jason Statham stars in A Working Man as Levon Cade, a former soldier turned construction worker tasked with rescuing his friend’s daughter.Statham has been one of the biggest action ...

CBT for anger targets thought patterns and behaviors associated with problematic anger management. Once these are identified, they can be replaced over time with realistic, productive responses to ...

When you're in this headspace and willing to follow through on processing your anger, you can start practicing the process and move past anger productively. Become a child again — one who ...