Martin says warming up muscles makes them more elastic, so you lower the risk of tearing something in the cold. He recommends leg stretches around the house or walking for a bit before your run. Queen ...

A new phone ban in Coeur d'Alene public schools is facing pushback by students. Chiefs WR Xavier Worthy praises veteran ...

Michael Irvin weighs in on whether the Philadelphia Eagles can build a dynasty after their Super Bowl victory.

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

Tinnitus can make restful sleep difficult, as persistent ringing or buzzing sounds can distract from relaxation. Sleep headphones provide a practical solution by masking unwanted noise with calming ...

Team Canada held its first practice in Brossard on Monday and Samuel Montembeault unveiled his new Canadian gear.

As a cancer survivor, I face added stress with an upcoming black belt test and "scanxiety" before my annual CT scan and ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

Men aren't always open about their feelings, and insecurities can sometimes show up in subtle ways. Here are some signs that ...

Vocational Education and Training (VET) offers different level courses so you can choose the skill level you need. For example: VET courses give you skills that are relevant. They are designed to meet ...

To defend and burnish Tulsi Gabbard’s image as her political star was rising, her congressional campaign hired a public-affairs firm in 2017 that tried to suppress coverage of an alleged pyramid ...