As the weather begins to warm and there are more sunny days ahead, many Northeast Michigan residents will dig out their ...

Has the electric energy and empowering atmosphere of this year's London Marathon got you feeling inspired? Firstly, we're with you on that one. But, secondly, this probably means you're looking for ...

And in an odd twist, five other players who took the field Saturday also were in New Orleans that morning — quarterback Riley Leonard and receiver Beaux Collins of Notre Dame and running back Trevor ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

When it comes to distance running, speed shouldn't be your only objective. Here's how to ease up—and shoes that might help.

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

"Look for shoes with thick, shock-absorbing soles to reduce stress on the joints and soft tissues after running," says ...

Since her split from Ben Affleck, Jennifer Lopez has been embracing a powerful new chapter-and she's not keeping it quiet. Crushing the gym with fierce dedication, J.Lo regularly s ...

A great quality sleeping bag is a staple for any outdoor lover. Stay cozy in any weather with this waterproof, 3-season ...