Having bad knees does not mean you can't be active. Strengthening the muscles around your knees can improve mobility and decrease pain. You can do many exercises at home without any fitness ...

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Clasp your hands in front of you and push your glutes back as you bend your knees to lower into a squat. When your knees get to 90°, pause for a second then start to push up to standing.

“Running is good, safe and healthy,” Homa confirms. “It isn’t bad for the knees, per se. It has huge benefits for the whole body, and can actually be very good for the knees.” ...