This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

When I first started working in the fitness and wellness space, I was trying every new workout method and class I could find, ...

Oregon edge rusher Jordan Burch was taken with the 78th pick in the third round of the 2025 NFL Draft by the Arizona ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

Alo’s anniversary sale (a.k.a. the Aloversary Sale) is back. Alo Yoga fans know the trendy activewear brand only hosts a few ...

The routine involves staying in a high plank while following the directions in the “Cha Cha Slide” by DJ Casper. Hoskins ...

Sculpt your core, sharpen your posture, and upgrade your entire physique.

The Raiders added a playmaker in wide receiver Jack Bech, a versatile DB in Darien Porter and a pair of offensive linemen.

The Vikings not pursuing a safety thus far in the draft seems to suggest Theo Jackson will get a shot at a starting role in ...

Your workout gloves don’t only act as a barrier between your hands and the bar, but they can actually serve as crucial wrist ...

If you plan to attend, place a bet or host a watch party, here’s how weather can directly impact the race track and horse ...

Gayle King is not one to let harsh words online get her down. The television personality and Oprah’s BFF is focusing on the ...