Researchers using electrodes implanted in the brains of epilepsy patients have found that meditation produces changes in the ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Thomas Detry was so often the nearly man. He has credited this ten minute routine in helping him get his first PGA Tour win ...

Women in their 20s can ensure a healthy future. Incorporating these tiny yet powerful habits into your daily routine can set ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...