Overwhelmed? Stressed? Perhaps it's time to put the scroll down—and breathe. Modern life moves at a brutal pace.

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

From psychological standpoint, anxiety na feeling of fear and restlessness. We fit also define am as apprehension, tension, ...

A film at the Parda Faash Film Festival explores the legacy of Annapurna Devi, a guru who trained the likes of Pandit ...

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

Chandrika Tandon, once a largely unknown figure devoted to peace and spirituality, has gained widespread recognition with her ...

Why we worry, what we worry about, and 5 steps we can take to break free of unhealthy cycles of negative forecasting.

Ever tried to meditate and then found it all too, well, busy? You're not alone, studies show. So we've compiled an ...

Over the past few years, there has been an increase in the number of religious and spiritual people. From influencers on ...

Spend too much time worrying? You're not alone! Discover how chronic anxiety harms your health and 3 science backed ways to ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.