Overwhelmed? Stressed? Perhaps it's time to put the scroll down—and breathe. Modern life moves at a brutal pace.

Morning meditations can bring a deep sense of calm to your mind and reduce needless worry and habitual thought patterns. Meditation stimulates the parasympathetic nervous system, which has a variety ...

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

A film at the Parda Faash Film Festival explores the legacy of Annapurna Devi, a guru who trained the likes of Pandit ...

Chandrika Tandon, once a largely unknown figure devoted to peace and spirituality, has gained widespread recognition with her ...

Ever tried to meditate and then found it all too, well, busy? You're not alone, studies show. So we've compiled an ...

Afterschool programs have grown, with many increasing their capacity well above their numbers before the pandemic — and about ...

What people don’t realize is that just because chemotherapy ends, fear doesn’t, and neither do the side effects from ...

Spend too much time worrying? You're not alone! Discover how chronic anxiety harms your health and 3 science backed ways to ...

Mindfulness meditation is a mental training practice ... If you find yourself getting carried away in your thoughts—whether with worry, fear, anxiety, or hope—observe where your mind went ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...