Here are five best exercises that target wrist muscles and help you perform better in the activities involving strong hand movements. Reverse wrist curls work on the extensor muscles of the forearm.

A sprain happens when wrist ligaments are stretched past their limits. A common cause is falling onto your hand. You may be using the wrong hand position. When lifting, keep your hand and arm in a ...

Regular exercises can improve wrist mobility and strengthen them, preventing strain or discomfort. Here are five highly-effective exercises to improve the flexibility and strength of your wrist ...

Tatum hit the floor hard and immediately grabbed at his right wrist. After a review, Caldwell-Pope was assessed a flagrant foul. Tatum remained in the game, but concerns about a possible wrist ...

Range-of-motion exercises for the wrist can be started after immobilization, followed by strengthening exercises for the wrist flexors and extensors. Supination, pronation, and grip exercises should ...

Tatum landed awkwardly on his right wrist and remained on the floor in obvious discomfort. Tatum got up under his own power and stayed in the game, and while he missed both free throws after ...

This year’s SportsAbility Expo will be held April 25 at Tallahassee State College and April 26 for outdoor activities at ...