That's why I was excited to see one of my favorite yoga instructors—Adriene Mishler ... as my glutes felt like they also got a workout. By the end of the thirty minutes, I'd targeted muscles ...

This makes ab workouts with a medicine ball more ... and Newton — and all you need to have for each workout is a medicine ball and a yoga mat. How to pick out a medicine ball Selecting the ...

As much as I love a good set of crunches and sit-ups, there are times when I’d prefer not to have to unroll my yoga ... workout Forget crunches — a personal trainer recommends these 5 standing ...

I can’t think of a better way to torch my non-existent six-pack abs than using an ab workout ... of the best yoga mats for home workouts to support your back. The original workout comprises ...