Starting your sunrise yoga session with focused breathing exercises can prove beneficial for calming the mind and prepping it ...

Adrienne Mishler, a yoga teacher and YouTube creator, better known as Yoga with Adrienne, touted the benefits of ‘balloon ...

While there is no permanent treatment available for asthma, here are some of the yoga asanas you can try to ease the symptoms and live a normal life.

Here are seven yoga poses and techniques that can help you boost your lung capacity and improve breathing. 1. Tadasana (Mountain Pose) Tadasana, also known as Mountain Pose, is the foundation for many ...

Learn the proper techniques for starting each yoga session with deep breathing and ending with relaxation to reap the full benefits for arthritis. Yoga can do wonders for the body and mind, but it ...

These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

Yoga is the most powerful and impactful way to keep a balance between mind and body. Scroll down to check out the yoga asanas ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, according to a yoga instructor and astrologer.