Each January, the writer and her husband undertake a 30-day yoga challenge. Or they try. Here's what happened differently ...

Discover snowshoe yoga in New Hampshire at Prescott Farm, Laconia. Combine yoga with nature for a unique winter wellness ...

One thing I enjoyed about this challenge was ... recommends walking yoga with care if you get motion sickness or vertigo, as this may not be the best option for you. With my coaching hat on ...

Holly is my best friend, and she is my favorite travel partner. That may sound redundant, but those roles are not synonymous. As many of us have learned on trips gone wrong, being close with ...

Now, in a scathing rant, the 40-year-old has upped the stakes, issuing a bold challenge to his former best friend. The Prizefighter made it clear that he does not ... Because, that wasn’t about trying ...

When my best friend first introduced me to the man who's now her husband, I was horrified, because I already knew all about him - from other friends of mine. Although he's extremely charming ...

Now, in a scathing rant, the 40-year-old has upped the stakes, issuing a bold challenge to his former best friend. The Prizefighter ... that was trying to end my career. And for what?

Athleisure is my go-to because it's comfortable and — when it's high-quality — it looks really nice. One of my favorite brands to shop is Alo Yoga ... the ‘90s in the best way, while ...

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and promote heart health. Incorporating these five asanas into your daily ...

He has the ability to freeze water and create ice. If he were my best friend, he would be my private air conditioner during summer. He could cool me down after an exhausting PE lesson, for example.

They completely changed my mind about flared yoga pants ... odor-resistant material keeps me dry even in hot yoga. The Alo leggings are a best-seller, with nearly 600 five-star reviews.