This is a great yoga pose for backache, sciatica and neck pain. This exercise stretches your spine ... fun to do and is a great way to relieve lower back pain and fatigue. It’s also widely ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

"Paryankasana helps stretch and strengthen the lower back and hips, improving flexibility and reducing lower back pain ... Do ...

One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

I spoke to some experts to find out whether my four favourite hip opening exercises were really the reason for relief from my lower back pain ... re familiar with yoga, then you’ve probably ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...