My standing desk was a big help, but I considered options for a more ergonomic desk chair when I needed to rest my feet and ...

Senate votes to avoid government shutdown as 10 Democrats vote with Republicans Here’s Everything You Need to Know About California’s Proposed Ban on Black Market Restaurant Reservations ...

I'm a certified yoga instructor. And I'm going to show you ... And then push up through the ball of the foot. Pull your shoulders back away from your ears and press them into the ground.

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Yoga poses ... while keeping the ball of your foot on ...

This is Yoga for Sitters. These poses help to open ... take the strap on the ball of the left foot. Really step into the strap. The left hand holds the strap at first. You can anchor the right ...

Update: The new fitness business opened Monday at 2210 Sunset Blvd., Suite 120, in Rocklin's Rock Creek Plaza. The studio is offering free classes during its opening week, according to its website.

This article was medically reviewed by Shelley Dawson, a certified personal trainer, expert registered yoga teacher ... Bend the right knee and rotate the ball of the big toe toward your chest ...