The star can do it all, from dance, Pilates, and weightlifting to complex yoga poses ... open your legs with you wide apart; begin to tilt your pelvis forward. This pose not only stretches ...

Those new to yoga often wonder about the ... rest your hand on that instead. This pose challenges your hip flexibility and balance the most. Take a wide stance with your feet and position your ...

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

Yoga is one of the best physical activities to improve both mental and physical health. Among the many poses, the seated twist yoga pose stands out due to its ability to promote spinal health ...

Some of the sitting cross-legged yoga poses like Swastikasana or the Auspicious Pose open the hip flexors and stretch the lower body. They can deeply open the hips and groin, which can help release ...

Relaxing Yoga Poses: Health and well-being should be a priority, especially after a long and exhausting week. Friday evening is the perfect time to step away from the stresses of work and embrace ...

putting on helmet and taking starting pose while raising foil sword before competition or during training in dark hall wide squat exercise stock videos & royalty-free footage Side full footage of male ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may be challenging at the first time, but remember the most ...

Restorative yoga promotes ... Maintain this pose for five minutes. You can place a rolled towel under your knees to reduce strain on your back. The child's pose (Balasana) can be used for relaxation ...

In this article, we tell you the top 10 relaxing yoga poses that can help you stay calm at night and enjoy peaceful sleep. Child's Pose is a gentle stretch that encourages relaxation and ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...