Classical music or nature sounds can slow down your heart rate A few minutes of gentle yoga or stretching can release tension stored in the body. Poses like Child’s Pose or Cat-Cow can help ease ...

Couples can grow closer through shared activities like games, cooking meals, taking vacations, and setting fitness goals, ...

Hardwick Hall Hotel, near Sedgefield in County Durham, will host a wellness morning featuring yoga and brunch.

As yoga is a practice, it is something that Hindus have to work at over many years to be able to do it successfully. There are four different types of yoga, and each one needs different qualities ...

People living with Parkinson’s across Staffordshire and the surrounding areas are being invited to try a free weight training ...