Alternating soothing and energetic music, you will access a sacred, meditative space where breathing, movement and flow ...

The lat pulldown is a great staple exercise for building a strong back. It mainly targets the latissimus dorsi, a large ...

TriBarre aims to create a chic wellness experience, offering classes with elements of ballet, yoga and strength training.

Paying attention to hydration, dressing appropriately, making adjustments to workout times, and being aware of the early ...

When I asked Hayley Madigan—a trainer, sports scientist and Oner Active athlete—about the best exercises to do if you’re new ...

Physical activity plays a vital role in managing blood sugar levels, improving insulin sensitivity, and preventing ...

As promised, here's a list of Atlanta fitness groups.

Rowing machines work 85% of your body’s muscles, and water rowers offer the most realistic ‘on water’ feeling without the ...

Ready to level up your fitness game even if you’re still a newbie or a pro? I’ve handpicked some amazing fitness essentials ...

OTG Active, the pioneering activewear brand designed for women on the move, is proud to launch the latest innovation – the ...

Foam rolling is another effective way to release muscle tension, especially in the upper back. By putting pressure with a foam roller along the thoracic spine, you can relieve knots and improve blood ...

Research suggests that consistent, moderate exercise can fight inflammation by tamping down on the release of inflammatory ...