Alternating soothing and energetic music, you will access a sacred, meditative space where breathing, movement and flow ...

Modern life often involves long periods of sitting, which can lead to poor posture, especially in the shoulders, neck, and ...

Items added and removed from the basket of goods used to calculate inflation give an insight into current fashions.

Alo Yoga's epic sale is cutting prices on everything from leggings and jackets, to tank tops and dresses with deals starting ...

Access to over 120 digital back issues while your subscription is active ...

Yoga mats, men’s sliders and VR headsets added to UK’s inflation tracker as prices rise - Pulled pork and yoga mats are among ...

The Office for National Statistics said its inflation basket of goods show how consumer spending has evolved over the years.

Top recovery strategies after intense workouts: hydration, post-workout nutrition, rest, active recovery, cold/heat therapy, and health insurance support.

IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise can burn hundreds of calories and have been shown by research to be ...

According to Pam Rivet, founder of activewear brand MBS, a good sports bra isn’t just about preventing discomfort (though ...

Animal workout classes are hot right now, from puppy yoga to exercising with goats, bunnies and kittens. But animal welfare ...

All good yoga pants will cinch your legs and waist somewhat, but if you’re a runner or wearing them for more intensive workouts, you’ll probably want to invest in a more compressive pair than ...