You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Travel has always been an antidote for many, but now retreats are going one step further, offering tailored programmes to ...

WJCL 22 News' Frank Sulkowski swaps his sports coat for a yoga mat and teaches a Yoga Flow class at The Collective in ...

Getting your Trinity Audio player ready... Cindy Brewer Purser has been teaching yoga in Albemarle for nearly 17 years. Now, ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

A woman who always wore yoga pants that were a size too small learns how essential it is to allow herself to take up space.

The flashy slew of amenities at 270 Park Avenue is in an effort to entice JPMorgan Chase’s employees back into the office ...

One of the major reasons why someone might not be able to touch their toes comes down to flexibility, specifically of the ...