What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Travel has always been an antidote for many, but now retreats are going one step further, offering tailored programmes to ...

WJCL 22 News' Frank Sulkowski swaps his sports coat for a yoga mat and teaches a Yoga Flow class at The Collective in ...

By popular demand, here's a brand new minimal cues yoga class! This one is a 30 minute peaceful yoga session for you to do when you need to come back to yourself to cultivate serenity and mindfulness.

An InStyle shopping expert shared the five best pairs of leggings on Amazon for yoga, lounging, and everything in between.

Getting your Trinity Audio player ready... Cindy Brewer Purser has been teaching yoga in Albemarle for nearly 17 years. Now, ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

This is why we recommend yoga in particular. Yoga encourages stretching and calm, gentle movements that relax the body and mind while still granting you a good body workout that prepares you for a ...