Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

The brain, however, can become more excitable over the course of an extended period of wakefulness, causing your thoughts to ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

There are also natural insomnia cures, such as drinking tea before bedtime, which can help you fall asleep. Herbs like valerian, chamomile, lavender, passion flowers, and even hops can act as natural ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with mental illness, a good night’s rest is often elusive. For patients with ...

While fitness trackers are designed to provide valuable health information and boost well-being, experts say obsessing over ...

Today’s research reports that the experience of an emotion results from the heart, brain and body acting together. Studies ...

6, 2025 — Research in fruit flies has identified specific groups of cholinergic brain cells that are involved ... Positive Emotions Plus Deep Sleep Equals Longer-Lasting Perceptual Memories ...